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Many women think that African natural hair is hard to keep because of it’s thickness and strong nature which compels many to adopt artificial hair for it’s problem are slim and may be to have it look like that of the westerns.  Well, whatever reason it may be, natural hair can be kept neat, clean and elegant as well with the right products.

Lookout for the products that contain humectants to keep your hair healthy and good looking. Below are some of the ingredients to look for when buying hair products especially for dry hair.

  • Diols and Triols- hexanetriol Butylene Glycol Dipropylene glycol Hexylene Glycol Glycerin Triethylene glycol natural-hair-450a110209Erythritol Capryl glycol Phytantriol Hexanediol or -triol beeswax
  • Humectants of biological origin-Panthenol Sodium PCA Hyaluronic acid Inositol Glycogen
  • Sugars and modified sugars-Sorbitol Polyglyceryl sorbitol Glucose Fructose Xylitol
  • Hydrolyzed proteins-Elastin, Collagen Silk Keratin
  • Ethers-Isoceteth-x, Isolaureth-x, Laneth-x, Laureth-x, Steareth-x PEG-x (polyethylene glycol)Silicone copolyols
  • Vegetable Humectants – aloe vera, vegetable glycerine
  • OTHER Humectants– Honey.

other ingredients are coconut, olive and avocado oils because these are deeply penetrating oils that carry moisture and nutrients to the core of the strand.


Popular natural hair care lines that can be found in Kampala are KeraCare (Delight Supplies and Eve and Nicco),  ORS Curls Unleashed in some major supermarkets.

Brands by Ugandan naturals -Nissi’s and Nature’s Fusions both found at Equatorial Shopping Arcade, Moisture Well, Livara and the Good Hair Collective. Other popular natural hair brands like Shea Moisture, Tressemme Naturals, Kinky Curly can be bought from individuals on the page.

For natural products like oils and Shea butter look up vendors on the suppliers and services file on the Natural Hair Uganda Facebook page.Most importantly Uganda is blessed with Shea Nilotica which is much softer than the West African Shea. Shea butter is an amazing natural conditioner


After cleaning  your hair with shampoo, you could have fun styling your hair to the event at hand or for just a stay home style. One could still look gorgeous. here are some of the hair dos you can try out yourself. Whether  its a funky look to spread out your face, loosely woven together or held high. whichever style you choose, let it adorn your face with with elegance and beauty.

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With each day that comes forth, fear terrorizes the inhabitants of a Ggaba village. Word spreads across about the invisible troopers thirsty for blood. Unexplainable occurrences upon the villagers are orchestrated by a minority group dancing with the devil.

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During the course of weekdays, a mother of six wakes at 05:00am, under an influence of a common impetus of a
brighter future of her offspring through education. Somehow with relentless reliability, her children receive an education. At least it was pleasant while it lasted, for fate sought otherwise. Lurking in the covers of invisibility, fate engineered malevolence.

A tragic accident crippled Grace’s husband’s source of income when his taxi went head on with another. Miraculously though, his precious life was spared. In this case her personal vending shop ranked sole bread winner even though it hardly stood its ground after a few months of establishment. At commencement of next term, her children will not step foot in school.

In a desperate  accursed circumstances, a trying gift woven in a threat of a child presented itself. Isaac swore to have caught sight of extraordinary peculiar creatures demanding his life and at times chased him. A young boy of 10 years monstrously broke loose from shackles and successful in manhandling three macho men. Delirium with fear and lack of sleep, Isaac worried his family and neighbors.

There are situations that are simply incomprehensible and supersede modern day medicine yet bewilder many. A child of perfectly normal state radically falls sick yet no physical outlet supports the loss. The doctors are puzzled and clueless for the tests and an examination proves contrary to the state of allegedly sick child. Usually desperate times call for desperate measures.

Religious leaders are called to render aid. When these spiritual beings are confronted, it is generally known to reveal their intent to feed on victims as well as the identity of those who send them on an errand. Under the utmost interest of gaining wealth .This is what happened to another boy within the same vicinity as Isaac’s family.

Unfortunately the child breathed his last and his family moved. Alarmed, the fellow tenants beseeched the land lady to evict the alleged culprit but to no avail for she couldn’t simply lose a well paying tenant.

With no tangible proof, the police cannot arrest the accused suspect. But they can rescue a distressed woman from the clutches of angry mob exited with shame. Hajjat was bitterly forced to leave Ggaba when her house was invaded and savagely demolished to ground. For one thing ,the bereaved feud mate convinced the people that Hajjat used witchcraft that took her child’s life and that she actually did the same to keep her business booming. The angry mob was probably the customers turned victims of folly at knowledge of the bitter truth. God know what bodily specimens they consumed in the name of delicious samosas and other snacks for breakfast. The shame was unbearable, the thought disgusting. This torment escalated thus exile was most possible outlet of expression.

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Taste for human flesh, child sacrifice (either physically or spiritual) abductions, use of witchcraft in edibles. Only to mention but a  few. These presentations of evil are gaining ground in Uganda. More and more reports of human marrow lovers are arrested (thirteen were arrested for making a meal of Peace Arinaitwe a mother and her 9 month child in Rakai) and witchcraft practitioners are exiled from their villagers or put behind bars by the terrified inhabitants for fear of their lives and those of their children.

Isaac’s parents together with a group of Christians had to supplicate to a highest being, the omnipotent one. They took labour to involve the almighty God  to strike the interloper in a child’s life. Fortunately, Isaac regained sanity and recuperated fully. Grace’s husband also attained a job and soon school was rescheduled.

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Uganda is endowed with diverse exotic ethinic groups such as the Bantu speaking people which include the baganda, basoga, the Gishu who speak lumasaba live on the slopes of Mt. Elgon  and several others. The Iteso, Lango, Acholi and karamajong speak nilotics and inhabit the eastern and northern part of Uganda. And in the western part of uganda there are the Banyankore, Bakiga and many more. Most of these tribes possess distinct dance traits and movements intended to express emotions.




The lakaraka dance is a ceremonial dance of courtship and performed at wedding events. Women dressed colorful attires of short cascade skirts and bra like tops exposing the tummy area and some times vests or bras only. Ladies thrust out their chests and buttocks whenever a significant foot stumps the ground. With the help of a whistle the leader commands her group to change strokes/formation and rhythm. They are also known for balancing small pots on their heads each on top of the other while swinging hands as though imitating birds soaring in the sky with a huge smile. This special stoke is done by the Banyankore and Banyarwanda as well.  Meanwhile the men clothed in animal skins and shorts carry calabashes and hit them with small sticks. Bent down, legs apart and moving heads to the rhythm, men move in a muscular way and showing muscles so as to attract girls. Men also wear feathers on their heads.



The Mwel bwola is the dance performed in the royal court. Performed by older men and women in a cicular form to represent a fence around the palace. A small drum and a stick are held by each man rather than calabash and sticks.




Bagisu imbalu


The mwaga dance is a ceremonial dance that reflects circumcision of young men in bugisu. This act is meant to transit young men to adulthood/ manhood. Annually the community breaks in an intrinsic frenzy welcoming  the imbalu. The candidate is decorated with skins. He has to wave two black and white columbus monkey tails in the air on his tour around the village escorted with a throng of followers dancing vigorously. Banana leaves tied to their waists and heads, they move according to the intricate rhythm played by the drummers (akadodi). The waist is the crucial body part in this dance.

The candidate  must display uttermost bravery through the circumcision process to earn respect for not only himself but also for his family.


Runyege and Entogoro are ceremonial dances of the banyoro and batooro people from the western part of Uganda. It is performed by youth who wish to choose or to be chosen as marriage partners. The dance was named after rattles tied to the men’s legs known as ebinyege and entogoro to produce sounds and rhythms according to the stamp of the legs. They also use dancing aids tied around their waists.

Back in time it occurred that more than 10 men desired to marry one  beautiful and good looking girl. So the parents could organised a dance off among all men who wanted the girl with intent to choose the most relentless dancer. The winner would take the girl because parents preferred to have a strong son in laws who would care for their daughters in drought and famine seasons, in other words the best dancers indicated best marriage life.




Ekitaaguriro is an Ankole dance that portrays the overwhelming love of the cows by the people. It is performed by both male and female. The Ankole cattles have long curved horns thus making the dance graceful and aerial in nature as the women move side to side. The men imitate the movements of a cow while stamping their feet on the ground while intriguing sounds to complement the drums and flutes. This dance is related to that of the banyarwandas’.






The buganda people originate all their dances from the king’s palace.  D ressed in their costumes namely, ebikooyi around their waist and animal skin on top as well as ensaasa, and a vest and a small top shirt with raised shoulders and flat shoes. With each foot that is moved, the waist sways side ways and arms raised a bit to the chests’ length which moves gracefully. The baakisiimba is a dance of happiness and joy. This name originates from the king’s happiness. He drank tonto, the local liquor and out of his joy, he started praising the tonto makers. He said “abaakisiimba” meaning those who planted it, “beebakiwomya”meaning they made it sweet. The king who was happy started to dance. The musucians started to mimic the kings words on their drums while the ladies imitated the king’s movements and then eventually become the dance. This is combined  with Nankasa and eventually muwogola as the most vigorous for the climax and added attitude to the performance.
Amaggunju is another dance which was innitially invented to make the young king happy for cying on the throne was a bad omen. Men with uncle bells sounded good for the orphaned king and this dance was only to be danced by the people of obutiko clan( mushroom clan) only in palace. Today it is performed anywhere and by all generations.

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Africa is generally known for her enormous appreciation of colors. This is entirely expressed in their clothing attires, body paints and ornaments. A mixture of colors decorated in a labyrinth of complicated contours of a design. Attention consuming beneath a hot bright sun. This obsession for colors is widely spread through out Africa. Colors are relevant in communication and enhance beauty.


Bitenges are the most popular outfits in exotic shapes and sizes according to the mental imagination of a designer. They come in packages of dresses, shirts, and shorts. Bitenges as locally known in Uganda have gone far and wide thus adopted by foreign nations though are strongly adored in the west Africa. A symbol of glamour, decency and beauty.fg Today these designs are further explored to exotic creation of omhandbags, handkerchiefs, earrings and shoes. Other attires besides bitenga are traditional attires such as Omushanana, Gomesi,  colourful dressing codes of the Karamajong in northern Uganda only to mention but a few.


Besides the clothes Africans usually wear ornaments to complement the entire appearance. These could be necklaces, ear rings, ankle-laces, wrist ornaments and not the least body paint. This is for enhancement of beauty, a mark of a tribe or status in the community. AA AAAA All appearances have an occasion to which they all fit to. It could be a wedding, child birth, naming of children,  celebration occasions, artistic expression, thanks giving to gods and cultural make up.

In Africa, the architectural abilities are also brightened by different colors as means of expression and communication like the Ndebele people during colonial rule. Limitations with colors is far from known for imagination is unlimited.The colors makes the house attractive and welcoming.

ndebele-house-painting-6[2]NDEBERE HOUSE PAINT.


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When it comes to celebration of beauty, the Bororo of Niger are ranked the inventors of beauty pergents. The wodaabe beauty contest called Geerewol is a display of beauty through painting on faces meant to  afford one a wife. At the end of the show, a spontaneous marriage born of  dreams of love and romance is unleashed. On rampage with strong exchange of emotion.



The African trend of fashion is booming not only in Africa but also in the western world as well. Women wear Copy-of-300x250-snow_256 (2)colorful African embroidery such as wrist bands, necklaces and earrings to bring out pure reflection of beauty and glamour.   The tradition of cultural wedding still exists today in Africa. With traditional weeding dresses, maid gowns and accessories to get the show on the road.

When it comes to interior designs, African decor rank exotic, friendly and cosy. usually the idols and artistic portraits  of women, wild animals and flora utter out and African air. Artistic idols are made of wood for it’s durability and clay.

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The constitution of Uganda was established to ensure social, political and economic security, under which development is ensured. Over the years, Uganda has experienced several displayed acts of internal and external violence. In regard to distortion of constitutionalism. Several insensitive and brutal activities on rampage  has made Ugandans to grow faint in the credibility of the existing government and the security system.

At rally gatherings of the opposition leaders in 2009 and 2011, police used live ammunition to disperse the crowds.  Government has failed to hold security forces accountable for the April 2011 killings of a two year old Abigail Julian Nalwanga of Masaka in Nyendo Ssenyange division, Dan Musa Wasaga and Charles Odur of Gulu and six others from Kampala during walk to work campaign.Chaos stroke once again in Kampala on April 28 and 29 when police violently arrested Dr Kizza Besigye and the following morning the residents of Kampala burned car tires and throwing stones. On that day 84 were injured and rushed to Mulago, 64 sustained bullet wounds. Arrests amounted to 360 in Kampala and Mbale. Even in 2016 electoral campaigns police, obstructed the campaign sessions of the other opposition presidential candidate. Dr.Kizza Besigye and Amama Mbabazi in particular. The former was put under house arrest for more than a fortnight. Even though the elections were free but were certainly not fair.

In the whole long thirty years of National Resistance Army reign in power, activities of abuse of power through putrid government officials seems to be a common case in Uganda. Geoffrey Kazinda a former principal accoutant in the office of the the prime minister  was charged with misuse of office and then sentenced to five years in prison by the anti-corruption court in Kampala. Justice David Wangutusi took charge of the case. Kazinda had forged 26 of his own and his boss’ signatures and channeled billions of money to his personal account. His boss Mr.Pius Bigirimana is also the former permanent secretary in the office of the prime minister.

The former vice president Gilbert Bukenya, former foreign affairs minister Sam Kutesa, John Nasasira former minister of works in 2007 and finally Mwesigwa Rukutana former minister of labour were to be charged for profiting from  $3.9m (£2.4m) deal. It was meant to supply luxurious cars to heads of state that would attend common wealth head government summit. Former health minister Jim Muhwezi and his deputy captain Mike Mukula were in the middle of 2008 global fund scandal that left the health system crippled. These and other cases paint the government as rotten from it’s core of integrity and its credibility questioned.

Parliament consented to the uplifting of term limit in 2005 after an inducement of shs 5million that each pro-movement member of parliament attained. Lwemiyaga MP Theodore Ssekikubo blew the whistle even though he also consented to the amendment.  Sycophancy in this case exceeded public interest and integrity. For some MPs who had vowed to oppose the move eventually changed minds. For example Henry Banyenzaki. Eventually leaders who spoke out about the move were dropped during a cabinet reshuffle that followed. These include, Miria Matembe, former army commander Mugisha Muntu, first deputy prime minister Eriya Kategaya and others.


police dispersing people

police disperse people

The government established a public order management act in 2013 and endowed police power to grant or to deny and disperse unauthorised assemblies. Especially if the discussions are political in nature. This act controls people rather than regulating assemblies under a common disguise of preventing crimes. It also contravenes article 29 (1) (d) as well as article 20 (1,2) as provided for in the constitution. In addition to that the media is always censored from delivery of information.Journalists and media houses face threat of suspension or dismissal for “being seen to provide the opposition with a platform” or reporting on issues deemed sensitive by local authorities during elections. In 2013, when a confidential information leaked about Museveni preparing his son to succeed him. The Daily monitor, The red paper and KFM radio faced it rough. In March police raided kigezi radio station and kasese guide radio to put to a halt to talk shows featuring Mugisha Muntu head of opposition forum for democratic change party.

Several special security personnel  had been recruited and credited as crime preventers prior elections. These were given autonomy to assume position of security during elections. People perceived crime preventors as a threat rather than security and were loothful to acknowledge them all together. Their presence triggered memories of kiboko squad who first surfaced in 2007 and 2010. These well wielders of sticks, reappeared in 2016 whipping frightened people on their backs regardless of age and gender. If your near a whip you get clobbered. The police didn’t mind them besides stick wielders seem to work on their side. Despite the demonstrations in 2016, President Museveni celebrated his electoral victory making 30 years in power.

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A burnt home in Rwenzori region during the unrest

Calamity stroke the Rwenzori region the early 2016 where anonymous army group attacked and disabled the regional police and later terrorized the whole community. Lives were snatched away and fear took hold of the region hence the majority fled to nearby communities to seek refuge. This terrorism occurrence compelled the government to deploy more reinforcement thus sparked off an exchange of ammunition in which more people lost lives and survivors dispersed under the influence of fear. It’s sheer rendezvous that the same incident occurred in 2014. The government of Uganda failed to investigate this violence in which at least 100 people were killed in western Rwenzori region. Numerous reports suggest that after a July 5, 2014 attack on military barracks and police posts, civilians were mutilated, killed and tortured in Ntoroko, kasese and Bundibugyo districts.

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When people utter those wards, it’s usually a a figure of speech regarding others to as the incessant agonizing pain around the anal area. Other people don’t realise what they are talking about, here’s why.  Well, these pains are caused by the existence of a condition known as hemorrhoid. These are represented in form of swollen hemorrhoidal  vein vessels that are usually located in the lowest area of a rectum and the anus.hemorrhoids-1

Hemorrhoids are external and internal.

Internal hemorrhoids are swellings on the rectum and you cannot either feel nor see them because the rectum isn’t endowed with sensitive nerves. However they can enlarge and protrude outside the anal sphincter and can be painful because the anal area is dense with sensitive nerves. Prolapsed hemorrhoid veins can go back on their own or pushed back to place.

External enlarged  hemorrhoids could cause blood clots, anal bleeding and painful conditions called thrombosis. It can turn blue or purple. In case of excruciating pain around the anus as well as an anal bleeding the doctor needs to check to make sure that it’s not fatal.


fruitsThis condition has no particular cause, it could be weak veins or something hereditary. Alternatively, one needs to eat more fiberimages (15)
attained from plant food such as vegetables, fruits, whole grains, nuts, legumes, seeds and beans so as to avoid the condition. Also one needs to stay hydrated. Consume a lot of water as this softens the stool hence no pain during bowel contractions.

Take warm baths. Soak in a bathtub filled with a few inches of warm water for about 20 minutes at a time. Do it 2-3 times a day and after every bowel movement. Pat gently afterward to dry. Don’t rub or wipe hard. There are also special “sits baths” you can put directly on your toilet seat to make soaking easier.

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Northern Uganda bled blood during the reign of the LRA rebels under the command of ironman Joseph Kony. This rebel group’s major objectivity was crippling the NRM government starting with remorseless terrorism of the northern people. Young children were abducted from homes, road blocks, schools and taken captive. Boys and men were recruited and groomed to join the gang through intensive military practice, forced to merciless servitude and hard labour while girls were forced to assume marital responsibilities at tender ages as well as women, forced to servitude and torture. Unwilling abductees including older people qualified candidates of denial of life or exposure to physical and mental torture.

bboyThe LRA began as an evolution known as ‘the Holy Spirit Movement’  a rebellion against President Yoweri’s oppression of the north of Uganda, led by Alice Lakwena. When the latter was exiled, Joseph Kony took over and renamed the group to the Lord’s Resistance Army, or LRA. As the group lost regional support, he quickly started a trend of self-preservation through stealing supplies and abducting children to fill his ranks.


However several attempts of peace talks have been made between the LRA and the Ugandan government hosted in Juba South Sudan. The Juba talks were a series of negotiations between the government of Uganda and  rebel group over the terms of a ceasefire and possible peace agreement. The talks, held in Juba, the capital of Southern Sudan, began in July 2006 and were mediated by Riek Machar, the Vice President of Southern Sudan. The talks, which had resulted in a ceasefire by September 2006, were described as the best chance ever for a negotiated settlement to the 20-year-old war.However, LRA leader Joseph kony refused to sign the peace agreement in April 2008. Two months later, the LRA carried out an attack on a Southern Sudanese town, compelling the Government of Southern Sudan to officially withdraw from their mediation role.

Eventually the government of Uganda with joint forces of other countries launched an operation that eventually crippled the activities of the Lord’s Resistance Army. In early 2016, one of the LRA Commander Dominic Angwen was tried in the  International Criminal Court following his act of surrender.