During a fast, it’s health to break a fast with soft edibles as fruit or salad meals for each day as your breaking meal. You could also take in juice.One ought not to consume neither too hot or too cold liquids, they should be at room temperature. Diary products as plain yogurt is good after fruit juice because it contains good bacteria that helps rejuvenate your metabolic system. In a way as well helps the entrails to recover from a fast, you could start with fruits such as mangoes, watermelon, pear, peach and vegetables as lettuce, cabbages, spinach,rocket leaves etc.
Even though you crave more than that, bear in mind that during the process of fasting a reduced enzyme production occurred and affected the mucus linen in your stomach and caused it to shrink. when hard food rich in processed sugar and salt, starch, fats are consumed immediately after fasting, it’s more likely to cause nausea, headaches,diarrhea and stomachaches.
Fruits have to be consumed in small portions at a time to allow the body to get used to food once again. Very soon you’ll be pumped up and off to other activities after having a hearty meal all together.